Resources
Recommended reads, videos, and more.
Youtube Videos I Love
As a therapist—and as a human—I’ve learned that hope and grief often ride in the same car. This playlist grew out of one of my own tender seasons and is offered to anyone moving through their own. These songs don’t try to fix anything; they simply sit with you, breathe with you, and remind you that you’re not alone in the in-between.
This playlist celebrates the joy, freedom, and co-regulation that happen when we let ourselves dance. Inspired by the moments I share with my son, these songs invite you to move your body, shake off tension, and reconnect with delight—whether you're dancing alone or with someone you love.
Healing and justice grow in community — in the wisdom we share, the stories we tell, the truths we name, and the joy we refuse to let go of. This playlist brings together voices across Black and BIPOC communities who speak to mental health, liberation, creativity, and the everyday work of becoming whole. You’ll find poetry, humor, sharp insight, and moments that ask you to pause and breathe. Every piece offers something different: grounding, clarity, possibility, or simply a reminder that you’re not carrying this alone.
